Is Mindfulness the Ultimate Business Skill?

Long a mainstay of mountain-top monks and yoga studios, mindfulness practice has recently become popular with business leaders—and more HR executives are taking note as rates of employee stress and...

Harvard Business Review: 5 Ways to Boost Your Resilience at Work

Currently, a quarter of all employees view their jobs as the number one stressor in their lives,according to the Centers for Disease Control and Prevention. The World Health Organization describes...

Harvard Business Review: Battling the Physical Symptoms of Stress

HBR Staff by Parneet Pal

Steve should have been celebrating. A 30-something entrepreneur in the Bay area, he had just closed a multi-million dollar round of Series A financing for his startup.

Harvard Business Review: Help Your Team Manage Stress, Anxiety, and Burnout

Dave Wheeler FOR HBR 

(originally published January 21, 2016) 

It can be tough enough to manage your own stress. But how can you, as a manager, help the members of your team handletheirfeelings of...

Mindful Magazine: Start with a Purpose

Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. Breathe space into your morning routine with this simple wake-up practice.

Mindful Magazine: Stress and Your DNA: How mindfulness at work may alter your gene expression

(originally published on Feb 29, 2016)

Getting your finger pricked at work for a blood sample is not something you’d expect elite advertising execs to agree to. But, on a warm July day in 2015,...

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