Meditation was something I always heard about but in my mind was reserved for people who were not like me. If you’ve never meditated before, you may know who I’m referring to: the spiritual yogi who...

Today we launched our COVID-19 Mental, Emotional, and Social Wellbeing Response kit. To address the difficulties most companies are currently experiencing, we are providing free 30-day access to our...

Wellness has become a buzzword in corporate America. From weight loss challenges to walk-a-thons, companies across the country—and across the world—are foisting numerous, well-intentioned “wellness”...